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For many years Power Plate machines have lead the way in Vibration Training, but to-day a few companies can rival the Power Plate technology, equipment and claims, thereby also offering new dimensions in wellness solutions for all ages, lifestyles and physical abilities.
What is Vibration Fitness Training
Vibration fitness consists of the user exercising on a sonic vibration platform which sends small vibrations through the body. The result of this is the stimulation of the bones, muscles, blood vessels and cells working your muscles from the inside out helping them to stretch, tone and strengthen.
The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time. With the short workouts recommended, these machines benefit people who find long periods of activity difficult, and the subtleness of the vibrations also makes these machines a key element in rehabilitation therapy.
Through the different programs vibration fitness machines offer, the benefits are suitable for the most elite athlete, the fitness enthusiast to the occasional user. They can be used to strengthen and build up damaged muscles by improving the core strength without the need for weight bearing exercise.
Again, this makes Vibration Training suitable for users with back problems and sports injuries who are looking to increase their muscle strength without putting unnecessary strain on rehabilitating injuries. The vibration fitness machine also reduces the heavy weight lifting training needed to strengthen the muscles thus causing less strain on the joints.
Vibration Training workouts are a low impact exercise and suitable for both sexes, all fitness levels and ages. All you need to wear is loose clothing and you can do some of the sessions in bare feet or non-slip socks. You don't need a shower afterwards but in two session locations there is one should you wish.
Supercharge your gym time
It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen. The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time.
The Vibratec Vibrabell is shaped like a conventional kettlebell weight and incorporates the latest vibration technology, making it the ideal fitness accessory to add to any vibration accelleration exercise program.
Vibration CardioTraining Sessions
Combined with a suitable cardiovascular program, Vibration CardioTraining Sessions gives you a 60 minute whole body gym workout in less than 30 minutes.
Beginners hold poses such as lunges, squats, crunches on the vibrating platform, so your body engages nearly 100% of all muscle fibres to keep you stabilised. Your muscles contract and relax 30-50 times a second, hence the high speed training.
I will instruct you throughout the sessions to make sure you have a safe and effective workout. High-speed vibration training means that you can work out your whole body in a 15 minute Personal Training session and then… get on with your day.
Look what these sessions can do for you: