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Swedish Massage is the manipulation of superficial layers of muscle and connective tissue to enhance function and promote relaxation and well-being by flushing the tissues of lactic acid, uric acid and other metabolic wastes.
Main benefits of Swedish Massage. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical and is suggested in a regular program for stress management.