Bailey's Health & Fitness | Personal Training

Personal Training

Personal training is called personal training because it's all about 'one on one' advice, guidance and motivation. The whole reason for paying for your own fitness trainer is to get this attention and a training programme that's right for you. I help my clients achieve the results they want with a holistic lifestyle and wellbeing approach that goes beyond a simple exercise routine:

Diet, exercise and wellbeing advice tailored to you
A fitness assessment and then a plan that looks at your own ‘unique starting point’

Why do you need 'one to one' training?

Different people have personal trainers for different reasons. Some can't work without a training partner, some have specific goals like weight loss, marathon training, medical reasons or injuries that need careful monitoring, and some people simply don’t know where to start and need the advice, skills and knowledge that a Personal Trainer will add to their workout.

Why should I exercise?

The benefits are almost endless. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, mobility and flexibility and can improve your mood and help you to better manage stress, as well as using it as an opportunity to meet new people and make new friends.

Nutrition and Exercise

Physical exercise is only part of getting fit. Boost your performance and train more effectively by sorting out your nutrition. From drinking enough water, to working out just how many calories you need when exercising or even when you are not exercising, it's all very important stuff.

Your Motivation

Your attitude towards exercise will mean the difference between success and quitting. Your mental outlook can mean the difference between success and giving up. If you are really serious about your goals, a Personal Trainer will guide you to think in line with what you want to achieve. It is crucial that you learn or re-train your mind on how to think positive, so you can give yourself the best possible advantage of reaching your goal, and dare I say it, have some fun along the way.

And Finally.......

Hire Charges:

Due to the very nature that fitness programmes are personal and individualised, charges can vary considerably from person to person or group to group. I am happy to give personal quotes once I have had the opportunity to discuss your requirements with you. I can then be hired weekly, fortnightly or monthly to work with individuals or groups.