Aerobic Classes

Location: The Palace Hotel & Spa, Inverness

Tuesdays:  7pm - 8pm                 Thursdays: 1230pm - 1.30pm

Fitness Fusion:  A fusion of all different types of aerobic classes, rolled into one

Step Aerobics Strength Training Legs Bums & Tums Outdoor Running Weight Training Aerobics Circuit Training Toning Reactive Training Stretches Core Training Power Training Cardio Sculpt Power Step Interval Training Basic Boxing Tyre Training

Cost:     

Palace Spa Members FREE              

Non-Members £3.00.    Additional £2 will include use  of pool facilities

Location: Church of Scotland Hall, AVOCH, Black Isle

Mondays: 10:00am – 11:00am

Class One:  Aerobics/Step/Weight Training for Beginners & Intermediate Level

With this low impact exercise regime, this class is essential for those looking for a low to moderate workout with aerobic and cardiovascular benefits being the most apparent advantages.

Cost: £3.00 per Class or  £2.00 if claiming benefits etc

Mondays: 11:15am – 11:45am

Class Two:  Extend Type Session

All too often, relief from pain comes at the cost of lost mobility, balance and agility, often leading to a fear of movement itself. Regular, gentle exercise can help us avoid or alleviate many degenerative symptoms and there are many advantages which flow from attendance at weekly, enjoyable movement to music sessions, expertly led and supervised.

Cost: £1.50 per Class

If you are enjoying good health and do not suffer from heart problems, pains in the chest, joint or bone problems,then you can gradually build more activity into your life without consulting your Doctor. However, always check with your GP if you have had an illness, have any worries about your health or if you have been inactive for a long time.

Classes: Classes run for 4 weeks then a one week break..  Please check Calander on this website.

Payment:  Payment is required at the beginning of each 4 week block.  Please Note: Payment will not be refunded if classes are missed.

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