So you're in a rut, can't seem to shift those pounds, need someone to give you a kick start to a healthy eating and exercise regime?.... Now you can get:
THE BEST WORKOUT
IN THE HIGHLANDS EVER……..
Location:
Fit4Less Health Club - Harbour Road - INVERNESS
Saturday Session Dates:
15, 29 May & 5 June 10
FitnessFRENZY is a 2 hour fitness session for men and women of all ages, sizes, shapes and abilities. It provides an innovative and invigorating programme, designed to promote body fat reduction and improve muscle tone, increase activity levels and improve mobility and flexibility in ways you never thought possible.
Combining both strength training and fat blasting cardio, these workouts are designed to give you the tools to tone up, get a strong, fit, healthy and great looking body, by learning how to exercise to lose excess body fat, improve your aerobic fitness, stamina, endurance and energy levels.
Everyone is given full encouragement to work at a level that is right for them, to do their best whilst working towards their personal training goals.
So a quick recap:
FitnessFRENZY sessions are:
♥ A great way to burn calories like crazy.
♥ Efficient - you work your whole body in a short period of time.
♥ Fun - each exercise is different so you don't get bored.
♥ Motivational - When you exercise with a group of people there is built-in motivation.
♥ Something Different: Indoor Cycling : Step Aerobics : X- Trainers : Circuits : Legs, Bums & Tums : Strength & Core Training : Aerobics : Weight Training : Toning
♥ As challenging as you want the session to be.
♥ Exercise Modification – The sessions are good for a variety of fitness levels because we are able to offer modifications to make each exercise easier or harder depending upon your level. So whether you have never exercised before or you usually train to an Advance Level, our Boot Camp is the one for you.
♥ We can also provide on going support.
♥ An excellent way to increase your stamina, fitness & flexibility levels alongside other training programmes.
So finally ensure you drink lots of water, modify the intensity to match your fitness level and have fun!
Check out this website for forthcoming dates and locations.
£25 for 3 x 2 hour Sessions
£10 for 1 x 2 hour Session
Tel: 077 6969 3993 or go to Contact Page
Page Last Updated - 09/04/2010
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