22 February 2010
Starts: 10:00
Ends: 11:00

Church of Scotland Hall - AVOCH

The class is aimed at increasing cardiovascular activities to help your body intake oxygen and distribute it throughout your major muscle groups more efficiently to help you to improve fitness and endurance levels.

With this low impact exercise regime, this class is essential for those looking for a low to moderate workout with aerobic and cardiovascular benefits being the most apparent advantages.

Working out using the step, floor or free weights or a combination of the three helps to improve posture, lower body fat and gives you a more toned look helping you to feel and look your

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August 2010

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